Health

10. The food is not bad, knowing how to use

 Coffee, eggs, coconut milk and cream are just some of the many foods suffer from over the years. But now it's time to remove misunderstandings about the authentic food.

 
Coffee
 
Drinking too much coffee can make you feel nervous, gastrointestinal irritation skinny bloating, irritable bowel syndrome and cause a laxative, makes you breath "coriander" and may increase the level of stress and anxiety.
 
However, coffee in moderation is proven to improve brain health, help lose weight, improve performance, and even some studies also show that it protects you against Alzheimer's and dementia intellectual.
 
Potato
 
Potato contains more starch turns into glucose increases blood sugar, but you know potatoes are rich in other nutrients.
 
A medium-size potato can provide up to 50% of the daily vitamin C, vitamin B6, 30% and 25% of the potassium. It also contains calcium, magnesium, phosphorus, zinc and B vitamins.
 
Eggs
 
Are you afraid of salmonella and high-fat foods? It's time to get rid of this misunderstanding and return "purity: the egg. Many protein and good fats, eggs no longer help you.
 
Peanut butter (peanuts)
 
Too much fat? Do not mind this because the fat in peanut butter does not make you fat.
 
Peanuts are a repository of protein, magnesium, potassium, vitamin E, the anti-hsoa oxygen and essential fiber. However wise when choosing peanut butter, because of the cheaper usually contain sugar and other additives.
 
Remember, everything you need in the ingredients list is just peanuts and peanut.
 
Canned beans
 
Popcorn
 
We're not talking about popcorn filled with processed sugar, which is of course popcorn makers - a snack bright, inexpensive and low in calories for everyone.
 
Additionally favorite flavors and you will never go unheard popcorn to buy food outside the restaurant again. You may popcorn in a pan or in the microwave explosion. If you like sweets but do not want to have sugar, add a little dark chocolate popcorn while still hot - a great dessert.
 
Whole milk
 
When fat convicted since the early 1990s, we began to shun it and replace it with refined starches, and consequently we are increasingly fatter. Good and whole milk contains more nutrients than fully skimmed milk (skim) milk or skim milk part. It does not make you fat that makes you no more, making you less likely to eat junk.
 
Yogurt
 
The problem with real yogurt and yogurt is so because what additives that manufacturers often put on - like sugar!
 
Substitute low-fat yogurt sweetened with natural yogurt cream. You will benefit from the beneficial bacteria naturally without added sugar or additives.
 
Salt
 
An undeniable fact is that we are eating too much salt, but salt mainly from processed foods. Let's move on to cook at home and you will reduce dietary salt. If possible, switch to unrefined salt, because it contains 84 minerals (compared with 4 minerals in ordinary table salt).
 
Coconut Oil
 
Unless you live in a new island not think wrong about coconut oil - but coconut oil is a saturated fat! A medium-chain fatty acids in coconut oil are easily digested and converted into the fat burning ketones. Coconut oil has been shown to have many health benefits, from enhanced immune to weight loss. It's very handy, delicious and not making coconut flavored food.
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